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Why is Sprouted Ragi The Best First Food For Babies?

Why is Sprouted Ragi The Best First Food For Babies?

Are you a new mom pondering over your baby’s food and worried about what first food to offer along with breast milk to your precious child? Sprouted ragi or finger millet is your best bet. Ragi is considered second best to mother’s milk in terms of nutritional value. By sprouting the ragi grains, we transform a dormant seed into a live plant. In this process of germination, the newly emerging sprout takes in the grain's starches, thereby making it...

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Ditch the White Sugar and Go Natural!

Ditch the White Sugar and Go Natural!

White sugar carries WHITE (purity) only in its name. The results of consuming white sugar are adverse and not-so-sweet, unlike its name. Do you know that intake of White sugar makes you obese, puts your heart at a higher risk of disease, produces acne on your face, and also turns you to a diabetic? High-sugar foods can negatively impact your energy levels by causing a spike in blood sugar. Eating too much sugar may lead to NAFLD, a condition...

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What to Eat On Keto Diet?

What to Eat On Keto Diet?

Keto is the new buzzing trend in the dieting world. The ketogenic diet or shortly ‘Keto diet’, is a combination of a low-carb, high-fat diet that offers many health benefits. It lowers blood sugar and insulin levels and distracts the body’s metabolism away from carbs and towards fat and ketones. It is basically deriving all the energy that your body needs from the fats that you consume instead of carbs, the process which we call as “Ketosis”. And the...

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Why Himalayan Pink Salt is Better Than Table Salt?

Why Himalayan Pink Salt is Better Than Table Salt?

Do you believe that a small piece of rock can favor you with various health and therapeutic benefits? You should use it in order to believe it. Himalayan salt is coarse and anywhere from red to pinkish salt that tastes quite strong if tasted directly. Its chemical properties are similar to that of table salt minus artificial processing. It contains up to 98 percent sodium chloride and trace minerals, such as potassium, magnesium, and calcium. These impart the salt...

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Why Should Millets Be Part Of Your Diet?

Why Should Millets Be Part Of Your Diet?

What is Millet? It’s time to get back to our roots of eating foods grown in the backyard. Millets are coarse grains and a powerhouse of protein, fiber, vitamins, and minerals. They are a group of small seed grasses grown in partly dry areas of Asia and Africa.  Not only are they healthy, but they are also a farmer and eco-friendly. These were foods once grown as fodder to cattle. It has been scientifically researched that millets are superfoods not...

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Why Breakfast is Important For You?

Why Breakfast is Important For You?

Breakfast is the most important meal of the day as our body goes into a fasting mode after a good night’s sleep. Breakfast is essential to provide the body and brain the much-needed fuel after an overnight fast. Studies say that breakfast should be eaten within two hours of waking up as it regulates the blood glucose levels. SKIPPING BREAKFAST TO LOSE WEIGHT?? THINK AGAIN! With the Intermittent fasting becoming the latest fad, we often find people going more than 14hrs without food...

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Food as Medicine!!

Food is Medicine!!

Food, in its purest and truest form, is not just an energy-giving source, but it can heal the mind, body, and soul. It can help you fight diseases, treat inflammation, enhance your physical and mental health. Food has a major role to play in our health. And as the famous saying goes, “An apple a day, keeps the doctor away” – Good food can keep you away from the illness. Our grandparents ate naturally available vegetables and fruits to maintain...

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Why Choose Brown Rice Over White Rice?

Why Choose Brown Rice Over White Rice?

White rice is something that we all know and cherish our taste buds with. It is a staple food across many places and people enjoy dishes and delicacies that have this nutritious grain as the key ingredient. But did you ever hear about brown rice?  Brown rice is rice in the purest form. It is the rice that has the husk (the main source of vitamins and nutrients) intact to it. Many questions while choosing this grain over white...

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Buckwheat Recipes

Buckwheat Recipes

Buckwheat isn’t wheat. Instead, it is a pseudocereal that is rich in complex carbohydrates. This gluten-free food is widely consumed in the form of flour during the days of fasting for religious occasions. This is also widely used in Japanese and Korean cuisines for making noodles, bread, pancakes, and porridge. Buckwheat flour obtained from the leaves and flowers can be used to make medicine. Buckwheat is packed with nutrients and good amounts of energy. They possess a pleasant fragrance,...

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Why choose the Himalayan Pink Salt (HPS) rather than the easily available Table Salt?

Why choose the Himalayan Pink Salt (HPS) rather than the easily available Table Salt?

Have you ever wondered how salt is extracted? Did you even hear about something called the ‘Himalayan Pink Salt’? Miners dig down as deep as 5000m under the Himalayan ranges and get this purest form of salt to us. Undoubtedly, this salt is better and safer than regular Table salt for the obvious reason that it is natural and not a processed one. It is naturally rich in iodine and several other minerals, unlike the iodine content, added externally in...

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